I offer different monthly or one off coaching for your training plans, check them out and see which one would suit you the best. All are fully customisable to the individual, so the training will be tweaked just for you!
TS COACHING PLUS
£100 / month
Online Training delivered through Training Peaks app
Canicross specific sessions available on request
Strength, stability and mobility sessions
Unlimited check ins through WhatsApp
1x monthly video check in call
Your choice of 1 BONUS bolt on, either:
a- Run technnique analysis
b- Nutrition guidance
TS COACHING
£80 / month
Online Training delivered through Training Peaks app
Canicross specific sessions available on request
Strength, stability and mobility sessions
Unlimited check ins through WhatsApp
1x monthly video check in call
TS TRAINING PLAN
£150 for 3 month
3 month Training plan designed for you and delivered through Training Peaks app or excel
Canicross specific sessions available on request
Strength, stability and mobility sessions
Coaching given through Training Peaks
Training Peaks basic app is totally free for you to download and available for both apple and android. You can see all your daily training with details on the sessions all in one place. The app links seamlessly to nearly all devices (Garmin, strava, Apple Watch) and transfers the data for you.
Calendar View
View your upcoming training on the calendar view.
Weekly snapshot
Keep on track with training and view your weekly completion data.
Coaching Files
Powerful analysis with fitness, fatigue and form shown over time.
Training Zones
Customise training zones that suit you, HR, pace, power or RPE.
Post Workout Comments
Keep in touch with your coach and provide any post run comments.
Post Run Analysis
Full analysis available of each run on the premium version.
