WHAT IS IT?

Full biomechanical gait analysis to tell you more about your running style, strengths and weaknesses.

WHY DO I NEED IT?

Understand how you run now and learn techniques to help you run more efficiently and reduce the risk of injury.

HOW DOES IT WORK?

Simply send me some static posture images, dynamic exercises and the running videos, then i’ll do the rest!

WHAT DO I RECEIVE?

OBSERVATION NOTES ON POSTURE AND MOVEMENTS

Observations on your static and postural images

Comments on your dynamic movements and how to improve your form 

Areas of weaknesses / muscle imbalance




FULL RUN ANALYSIS IN VIDEO ANNOTATED FORMAT

Full run analysis with information on:

Foostrike pattern

Pronation levels

Ground contact, stance and toe off findings

Foot angle and step width

Tips on how to improve your technique

RECOMMENDED STRENGTH AND FLEXIBILITY EXERCISES

Strength exercises recommendations

Specific stretches to improve your flexibility where needed

Information to help improve your running form