WHAT IS IT?
Full biomechanical gait analysis to tell you more about your running style, strengths and weaknesses.
WHY DO I NEED IT?
Understand how you run now and learn techniques to help you run more efficiently and reduce the risk of injury.
HOW DOES IT WORK?
Simply send me some static posture images, dynamic exercises and the running videos, then i’ll do the rest!
WHAT DO I RECEIVE?
OBSERVATION NOTES ON POSTURE AND MOVEMENTS
Observations on your static and postural images
Comments on your dynamic movements and how to improve your form
Areas of weaknesses / muscle imbalance
FULL RUN ANALYSIS IN VIDEO ANNOTATED FORMAT
Full run analysis with information on:
Foostrike pattern
Pronation levels
Ground contact, stance and toe off findings
Foot angle and step width
Tips on how to improve your technique
RECOMMENDED STRENGTH AND FLEXIBILITY EXERCISES
Strength exercises recommendations
Specific stretches to improve your flexibility where needed
Information to help improve your running form
