![](http://trainandsmile.org/wp-content/uploads/2020/12/run-logo-150x150.png)
WHAT IS IT?
Full biomechanical gait analysis to tell you more about your running style, strengths and weaknesses.
![](http://trainandsmile.org/wp-content/uploads/2021/01/cropped-ra_what_logo.png)
WHY DO I NEED IT?
Understand how you run now and learn techniques to help you run more efficiently and reduce the risk of injury.
![](http://trainandsmile.org/wp-content/uploads/2021/01/cropped-ra_why-1.png)
HOW DOES IT WORK?
Simply send me some static posture images, dynamic exercises and the running videos, then i’ll do the rest!
![](http://trainandsmile.org/wp-content/uploads/2021/01/cropped-ra_how.png)
WHAT DO I RECEIVE?
OBSERVATION NOTES ON POSTURE AND MOVEMENTS
Observations on your static and postural images
Comments on your dynamic movements and how to improve your form
Areas of weaknesses / muscle imbalance
![](http://trainandsmile.org/wp-content/uploads/2021/01/cropped-observations.png)
FULL RUN ANALYSIS IN VIDEO ANNOTATED FORMAT
Full run analysis with information on:
Foostrike pattern
Pronation levels
Ground contact, stance and toe off findings
Foot angle and step width
Tips on how to improve your technique
![](http://trainandsmile.org/wp-content/uploads/2021/01/cropped-IMG_0089.png)
RECOMMENDED STRENGTH AND FLEXIBILITY EXERCISES
Strength exercises recommendations
Specific stretches to improve your flexibility where needed
Information to help improve your running form
![](http://trainandsmile.org/wp-content/uploads/2021/01/cropped-exercises.png)
![](http://trainandsmile.org/wp-content/uploads/2020/12/IMG_9880-scaled.jpg)