Helping you reach your canicross and trail running goals

With a holistic approach that balances training and recovery around your lives and schedules.


Weekly training plans on a monthly subscription to help you achieve your goals. Incorporating run sessions, canicross, strength and conditioning.


For running enthusiasts I offer a biomechanical gait analysis, to analyse your current running style. From this I build a plan for you to become more efficient.


The most important part of training is to understand not only your goals but also what motivates you. I strive to continue to inspire you to have fun whilst staying healthy.


Detailed nutrition consultation to understand your current diet, activity levels and lifestyle. Personalised action points and planner to help you rebalance your macros foods.


TS Coaching

I truly believe if we love what we do we are more likely to achieve our full potential.

Accordingly the core element of my coaching is understanding what motivates you, what are your goals and how we can best achieve these whilst having fun.

I offer a wide range of plans in order to be accessible, affordable and enjoyable for all.

Healthy Body = Healthy Mind

Understanding YOU

I carry out detailed initial assessments to collect as much information as possible about you. I gain an in-depth understanding of your current fitness, health and motivational drivers.

Sharing GOALS

Based on research from the American Society of Training and Development (ASTD), if you have a specific accountability appointment with a person you’ve committed your goal to, you will increase your chance of success by up to 95%.


Having fun should be at the heart of everything we do. Through enjoyment we can also maintain and improve our personal well being.

The secret of success

I believe in a few core elements to being successful in helping you achieve your individual goals.

Client testimonials

Read how other clients found their experience with Train and Smile.

I really liked our sessions. It’s great that you’re trying to get the whole picture and aiming for a really customised solution. I also really appreciate the recipe tips and am keen to try them out. Also the new macros are working really well for me, I am energetic and more defined/ slimmer overall 🙂

Julia, munich 

Very good training programs with regular monitoring, this is a first for me and I am not disappointed. A great coach who listens and adapts the exercises and well detailed, I would recommend! 5 stars, thank you for everything!


Sign up to receive weekly inspiration and training tips

TS Coaching Team

Check out the team behind your training ….

Sarah Gillam

Chief Coach


Food Tester


Fitness trainer