Nutrition Coaching

Eating well and feeling healthy is key to giving you the right balance of energy for you to reach your goals. This could be to improve sports performance, lose some weight, gain muscle or even increase energy levels. The detailed assessment I offer will collect a lot of information on your current diet, in order for me to understand where you are now, but also your goals, ambitions and what motivates you.

My monthly support package includes the following:

> Background consultation via email
> Extensive information collection on your current diet and activity levels
> 1 hour initial virtual consultation
> Consultation notes and initial action points shared
> 2nd 1 hour recommendation session including a selection of meal planners
> Advice on macro % split based on your activity levels and goals
> Follow up support via email for the entire month

If you’d like continued support with longer term goals, then the 3month package is for you. It gives you a total of 5 1 hour sessions over the duration and unlimited email support.