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Is anyone else struggling to pick up the training at the start of this year? Still no races in sight makes it hard for some of us to stay motivated […]
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Our first workout video is ready for you on my IGTV! It’s a great workout for all but especially runners as it focuses on your glutes and hips. Check out […]
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Welcome to Train.and.Smile! Thanks for taking the time to visit my webpage. Check out our awesome new logo, I hope you love it too!
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