I offer different monthly or one off coaching for your training plans, check them out and see which one would suit you the best. All are fully customisable to the individual, so the training will be tweaked just for you! 

TS COACHING PLUS 

£120 / month

Online Training delivered through Training Peaks app

Canicross specific sessions available on request

Strength, stability and mobility sessions

Unlimited check ins through WhatsApp

1x monthly video check in call

Your choice of 1 BONUS bolt on, either:

a- Run technnique analysis

b- Nutrition guidance


TS COACHING

£80 / month

Online Training delivered through Training Peaks app

Canicross specific sessions available on request

Strength, stability and mobility sessions

Unlimited check ins through WhatsApp

1x monthly video check in call





TS TRAINING PLAN

£150 for 3 month

3 month Training plan designed for you and delivered through Training Peaks app or excel

Canicross specific sessions available on request

Strength, stability and mobility sessions







Coaching given through Training Peaks

Training Peaks basic app is totally free for you to download and available for both apple and android. You can see all your daily training with details on the sessions all in one place. The app links seamlessly to nearly all devices (Garmin, strava, Apple Watch) and transfers the data for you.  

Calendar View

View your upcoming training on the calendar view.

Weekly snapshot

Keep on track with training and view your weekly completion data.

Coaching Files

Powerful analysis with fitness, fatigue and form shown over time.

Training Zones 

Customise training zones that suit you, HR, pace, power or RPE.

Post Workout Comments

Keep in touch with your coach and provide any post run comments.

Post Run Analysis

Full analysis available of each run on the premium version.