Are you looking to improve your canicross skills?

o you want to improve your running technique ?

Would you like to understand effective training methods for both you and your dog(s)?

Then this workshop could be right for you!



NEW to canicross but looking to give it a go with your dog(s).


  • All canicross kit provided
  • Full harness fitting for your dog
  • Human waist belt fitting and briefing
  • Canicross commands
  • The art of dog running theory
  • Training advice with the dog
  • Q&A sessions

Check out upcoming dates and location and sign up via the links below:



Intermediate canicrossers looking to improve their running partnership with their dog(s).


  • Running technique session
  • Canicross coaching
  • Running analysis with videos
  • The art of dog running theory
  • Training schedule & session advice
  • Q&A sessions
  • Nutrition presentation – fuelling yourself and the dog for optimum performance

Check out upcoming dates and location and sign up via the links below:



  • British Champion x 3 (22-24)
  • ICF Vice World Champion 2023
  • TDM Senior Female Champ 2023
  • Sub 14 PB for 5k canicross
  • ~ 9 marathons
  • 70.3 Ironman
  • Ultra runner (around Isle of Wight)


  • Outdoor and Running industry expert (worked for Merrell, Mizuno, Vivo)
  • Degree in Sport Technology
  • MBA in International Sports Management
  • British Athletics Run Leader
  • Gym Instructor L2
  • Precision Nutrition Coach L1
  • DogFit Instructor
  • Run biomechanics nerd (ProFeet)

Workshop Reviews

Read about these athletes’ experiences at the canicross workshop…

I can’t recommend this workshop enough, my running improved immediately after putting Sarah’s tips into practice. And she knows about everything! Technique, equipment (I had no idea I knew NOTHING about shoes) programming, rest, nutrition…. Best of all? She inspired me so much to get better, am putting in a training run regularly, dogless!

John Doe

Maca, Swindon

I really enjoyed the canicross workshop with Sarah and particularly loved the practical sessions. Running individually as well as with the rest of the group was a great way for us to bond together and practice what we had learnt within the theory sessions.

The theory had great content and I learnt new things.

Sarah is very passionate about her sport and her dogs and it shines through within this workshop.

The only negative I have is that it wasn’t a 2 day workshop as I feel I could have learn even more with additional time.

If you have been thinking about it, go for it! You won’t regret it. Fun and learning all rolled into one.

John Doe

Kerry, Fareham

A fantastic day of canicross and theory in a welcoming environment with a knowledgable host.

John Doe

Sophia, Alton